Long Island's best athletic health program

Healthy lifestyle choices and optimal performance for women and teens . . . . on and off the field

How We Do It

We help athletes to achieve a healthy lifestyle for optimal performance.

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Join us for our monthly wellness workshops, where we discuss an array of topics in the nutrition landscape and provide you with the necessary tips and methods to achieve your goals and improve your performance.

Wellness Workshops

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Learn all there is to know about your body with our specialized genetic analysis program. Combining scientific research with a plan for future dieting, this program will provide you with all you need for a healthy future.

Genetic Analysis

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Most detoxification programs can be tricky and difficult to situate into. Our detox entitles you to flexibility and options when it comes to cleansing the body and changing your habits.   

Detox Programs

“Tarriss not only taught me about exercise and nutrition, but also motivated me to reach my personal best. Her passion and patience enabled me to understand the science-based program and I was able to exceed my fitness goals. Thank you, for coaching all of me — mind, body, and spirit.”

-- Jackie Fee

TEEN PROGRAM

Our sports nutrition and exercise consulting for athletic adolescents and their parents creates a solid plan that is vital to improving performance and promoting positive outcomes. 

We work with any individual that feels challenged with their weight or wellness, offering complete overall health analysis, cooking instructions, meal plans, and workshops. 

We specialize in training and consulting for gymnastics, dance, soccer, lacrosse, volleyball, tennis, basketball, baseball, football, running and swimming. 

We teach you how to fuel YOUR body and train to reduce injury and biochemical harm to your body. 

100% Natural Electrolyte Supplement

Contains all 78 electrolyes

Complete hydration

Reduce cramps

Enhance stamina

Sustain focus

Reduce muscle fatigue

Recover faster

10 packets per box

NEW to US Market!

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Tarriss Saurer Sports Nutritionist 

 516.375.8318 

Located in Drew Patrick Wellness Spa

128 W Main St
Bay Shore, NY 11706

“To have any doubt in your body is the biggest weakness an athlete can have.”

- Shawn Johnson, Gymnast

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