“Tarriss not only taught me about exercise and nutrition, but also motivated me to reach my personal best. Her passion and patience enabled me to understand the science-based program and I was able to exceed my fitness goals. Thank you, for coaching all of me — mind, body, and spirit.”
-- Jackie Fee
Our sports nutrition and exercise consulting for athletic adolescents and their parents creates a solid plan that is vital to improving performance and promoting positive outcomes.
We work with any individual that feels challenged with their weight or wellness, offering complete overall health analysis, cooking instructions, meal plans, and workshops.
We specialize in training and consulting for gymnastics, dance, soccer, lacrosse, volleyball, tennis, basketball, baseball, football, running and swimming.
We teach you how to fuel YOUR body and train to reduce injury and biochemical harm to your body.